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Restorative Hour

Is mindfulness a part of your daily routine? It can be!

Join us for our RESTORATIVE HOUR class!

Whether you want to relieve stress, ease anxiety, improve sleep, boost confidence, or simply feel a bit more calm and peaceful, this class is for you! 

Untangle your mind, learn to focus on your breathing, enjoy gentle flow and motion, learn to be in the moment, and just BE.

Our RESTORATIVE HOUR will work mind, body, soul, and spirit through some beginner meditation, gentle restorative yoga, tai-chi, and other great gentle flow movement. We will be following along with DVDs and other media sources from renowned instructors.

This class is perfect for complete beginners but will also be rewarding for people of all experience levels. The class is FREE and open to everyone.

Bring your yoga mat and water bottle!

TUESDAY EVENINGS
5:45 pm - 6:45 pm
Instructor: Meredith DeCou
Room 110, First Presbyterian Church

THURSDAY MORNINGS
9:00 am - 10:00 am
Instructor: Jana Elkins
Room 110, First Presbyterian Church


If you'd like to learn more, call our church office and speak to Jana Elkins: 605-336-2886

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